Simple Living with Diane Balch: Simple Cooking Tips: Chef's Secrets

Simple Cooking Tips:

Don?t Drink and Drive, but Do Drink and Cook, especially if you are cooking for a large group and you are nervous. There is nothing like a glass of wine or beer to help relax you and release your inhibitions about cooking.

If you want to enjoy cooking, use good knives. You really only need 3 knives: a large chef?s knife, a bread knife, and a pairing knife, buy the best that you can afford. You will be grateful daily for how little labor you have to exert when you cut with good knives.

Keep your knives sharp. Nothing makes cooking more laborious then struggling to cut your meat and vegetables. You can periodically use a home sharper and most hardware store will send your knives out (I try to do this once every 2 years) to be professionally sharpened.

Wash your hands before you handle any food. It is as good advice for home cooks as it is for restaurant cooks. Wash your hands every time you touch raw fish or meat. You don?t want to pass e coli or salmonella on to your lettuce?

Don?t use the same cutting board and knives for raw fish and meats as you do for your vegetables. I recommend using only plastic cutting boards for fish and meat because you can throw them in the dishwasher and know that they are sanitized. It is hard to be certain you killed all bad germs on a wood board.

Use a ?garbage bowl?, or as I call it a ?composting bowl.? As you chop your vegetables it is nice to keep a small bowl on hand to deposit any unwanted stems etc.. Your counters will stay cleaner and you will only have to make one trip to the compost bucket.

Salt as you go a long. Put a little salt on each item as you add it to the recipe, this way you'll guarantee everything has been seasoned. Salt is necessary for blending flavors while cooking, and I bet you won?t even come close to adding as much salt as what is put into processed food.

Taste as you cook. Don?t re-taste with the same spoon. But it is important to check the flavors of your cooking during the process, even if you are following a recipe exactly, you could make a mistake, and the seasoning may not be to your liking.

Use fresh good quality ingredients. They cost more. So eat less, and enjoy what you eat more. Your health and your figure will benefit.

MENU PLAN FOR THIS WEEK:?

TUESDAY: Chicken Parmesan with potatoes and green beans.

?I buy Trader Joe?s frozen breaded chicken breasts, top them with red sauce and Mozzarella cheese, bake in the oven for 30 minutes at 400 degrees. The potatoes I roast in the oven at the same time, chopped and tossed with rosemary, salt, pepper, and olive oil. The green beans are frozen and I boil them for 3 minutes and add olive oil and crushed garlic.

WEDNESDAY: Wonton Soup with escarole, carrots, onion, and celery.

Saut? any veggies that are wilting in your fridge with some vegetable oil at the bottom of a large sauce pan. When veggies are soft add 2 cartons of chicken stock bring to a boil. Let soup sit for hours if you can. Before you are ready to serve bring the broth to a boil and add the frozen wontons (I buy Trader Joe?s) let boil for 5 minutes. Then serve.

THURSDAY:? Chili, cheddar cheese, with corn bread.

I have frozen chili that I will be thawing for this meal, but Trader Joe?s canned chili is excellent. Top with shredded cheddar cheese. The corn bread is best made from scratch or again, I recommend the Trader Joe?s mix.

FRIDAY: Ravioli's with red sauce and a side salad.

I buy good quality frozen raviolis from an Italian grocery store. We like to experiment with different cheese mixes and meats.

Source: http://simplelivingdianebalch.blogspot.com/2012/02/simple-cooking-tips-chefs-secrets.html

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Lindsay Lohan to Host Saturday Night Live


Lindsay Lohan will host Saturday Night Live March 3, and the 25-year-old landed the plum gig without the help of her mother or any other management figure.

An insider close to the 25-year-old says Dina Lohan, who used to manage her LiLo, “had nothing to do" with helping her land the late night comedy show slot.

The actress personally reached out to SNL creator and executive producer Lorne Michaels, whom she reportedly sees as a father figure, about the hosting gig.

The two promptly hashed out details for the March 3 show.

Lindsay Lohan's Chest

It will be her fourth time on the show, and her first since 2006. Lindsay will be off probation on March 29 if she fulfills her court-ordered obligations by then.

Always a big if, but girl has been turning things around lately, earning rave reviews for her community service and racking up one modeling gig after another.

Hosting SNL could be a great way to continue her career rehabilitation, if she does well and shows the ability to poke fun at herself, which she has in the past.

Are you excited to see Lohan on Saturday Night Live?

Source: http://www.thehollywoodgossip.com/2012/02/lindsay-lohan-to-host-saturday-night-live/

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Know How to Find the Best Leh Ladakh Travel Package | Business ...

Know How to Find the Best Leh Ladakh Travel Package

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Cymbalta Withdrawal: The Main Characteristics And Potential Medical

Cymbalta could be a miracle drug for many folks who are suffering from depression, but it could also cause some cymbalta withdrawal problems, some insignificant in nature and some more heavy in nature. There are actually two types of cymbalta withdrawal symptoms: physical and psychological.

The physical withdrawal symptoms from Cymbalta can be major or minor and will vary significantly by patient. Some of the more common of the physical withdrawal signs of Cymbalta of those people who do suffer with symptoms can include woozy spells, sensations of being nauseated, headaches, uncomfortable sensations like shivering or burning, and regurgitating surprisingly. Most of these symptoms are only essentially experienced in a fairly tiny portion of the people, with less than 12 percent of the overall cymbalta takers having such symptoms.

The psychological withdrawal symptoms from Cymbalta can include irritability, nightmares, trouble sleeping, and physical pain which is really psychological in nature. The psychological withdrawal problems that a Cymbalta user may experience are actually regularly the return of depression symptoms that the drug had been helping to alleviate.

Cymbalta shouldn?t be stopped abruptly, since it can cause hard withdrawal complications. If a patient decides to cease taking Cymbalta, or if a doctor suggests that a patient should stop taking Cymbalta, the health care practitioner will often tell the patient a schedule to cease taking the drug slowly. Patients who abruptly stop taking the drug are in all likelihood to have some withdrawal symptoms in as much as 44 percent of the cases.

Withdrawal symptoms are generally a lot less difficult to cope with when folks slowly wean off the drug. Patients will often be told to slowly and easily wean themselves from the medicine, gradually bringing down the dose over a period of time. This time period to wean off the Cymbalta medicine is usually between two weeks and 1 or 2 months. This could change by patient and the weaning off period might be extended if the patient has sudden symptoms.

Joshua Harmon is a health and medical writer. He has been working as a correspondent in the medical and health fields for a decade and works for a spread of print and Web publications. Harmon regularly writes on various subjects including stopping cymbalta and other mood depressants of all kinds, withdrawal symptoms of cymbalta, and the effect of other medications.

?Mail this post

Technorati Tags: Cymbalta withdrawal, health and fitness, stopping cymbalta

Source: http://healthandfitnesstips.biz/cymbalta-withdrawal-the-main-characteristics-and-potential-medical-issues

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[OOC] Do You Have What It Takes?

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Can I reserve a dancer? And the scholarship thingie...?

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Video: Solar tornadoes on sun's surface

Funnels of dark plasma hundreds of thousands of miles long were made visible by the Solar Dynamics Observatory satellite. NBC's Brian Williams reports.

>>> a satellite that keeps an eye on the sun for all of us here on earth has sent back some extraordinary images of sun tornados. the visible churning funnels are dark. they're made of plasma. each one is hundreds of thousands of miles long. the solar dynamics observatory satellite, which captured these images, has been up there watching the sun for the past two years.

Source: http://video.msnbc.msn.com/nightly-news/46435283/

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New Windows Logo Shows Microsoft Is Going All In With Windows 8

logosIn a move that demonstrates how cleanly Microsoft intends to cut itself off from the last 20 years of its most widely-used and widely-recognized products, they have given the Windows logo its most significant redesign in 20 years. Ever since Windows 3.1, the slightly curved, red-green-blue-yellow panes have greeted millions on startup, or at least peeked out from the corner of the screen. No longer: Microsoft has abandoned the shape, color scheme, and even the start button. The new logo is monochromatic (or rather, polymonochromatic), straight, and unfamiliar. If they intended to show just how much they've changed the philosophy of the OS, this is a good way to do it.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/IPEz7NTUjLE/

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VP's visit doesn't resolve US-China trade issues

(AP) ? Despite the goodwill expressed with Champagne toasts and speeches on cooperation during Chinese Vice President Xi Jinping's visit to the farm belt this week, the world's two largest economies still have thorny disagreements over agricultural trade to resolve.

Whether it's apples, beef or chicken, trade remains complicated. China and the U.S. are among each other's most important trade partners, but both want the other to buy more.

The U.S. has complaints about China's import taxes and refusal to buy beef, while China wants the U.S. to lift its poultry restrictions.

It's a sign of agriculture's importance that Xi chose to make it a focal point of this week's trip.

US officials say this wasn't the time to focus on differences, but they plan a trade mission to China in March.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/f70471f764144b2fab526d39972d37b3/Article_2012-02-17-China-Agriculture/id-79f4ec13f1994bb4a09322821998a9fb

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'Mobile marine reserves' needed

Mobile marine reserves are needed to protect ocean species, say scientists.

The idea that only fixed areas of ocean can be designated as no-catch zones is out-dated, and does not reflect the very dynamic behaviour of some ocean creatures, they argue.

The marine experts made their call at the AAAS meeting - a major American science festival in Vancouver, Canada.

They say the huge volumes of data from animal tracking studies demand new approaches to conservation in our seas.

"Less than 1% of the ocean is protected at this point, and these marine parks tend to be built around things that sit still like coral reefs and seamounts," explained Prof Larry Crowder from Stanford University.

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"But tracking studies show that many, many organisms - fish, marine mammals, sea turtles, seabirds and sharks - respond to oceanographic features that don't have a fixed point.

"These features are fronts and eddies that may move seasonally, from summer to winter, and from year to year based on oceanographic climate changes like El Nino or the Pacific Decadal Oscillation."

The challenge now, argue Crowder and other marine scientists, is to try to build a system of marine reserves that are as dynamic as the creatures they trying to protect.

Game of tags

The spur for this new thinking is the avalanche of data coming from tagging projects.

All manner of creatures are being tracked over vast distances, using increasingly sophisticated devices.

Many of the innovations that have improved the performance and functionality of mobile phones are being incorporated into the latest generation of tags.

These devices not only record where the animals go, but they also return information about the ocean state.

"We can now put multiple sensors in a single tag and when you boost the battery with something like a solar assist panel, you just get this incredible opportunity to view what an animal is doing in multiple dimensions and for long periods of time," said Dr Kristin Hart, a research ecologist with the US Geological Survey, who showed the meeting some of tiniest tags now in operation.

"Size is important, particularly when you want to answer questions about juveniles or really fast-moving individuals such as tuna - you do not want to encumber the animal with something big and clunky or you will affect its behaviour."

Research has shown how species will respond to upwellings, fronts and eddies in the water, and how creatures will chase the nutrients and the food webs built in these oceanic features. Critically, though, these features may come and go, or shift their position.

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Future marine reserves will need to reflect this dynamism, says Prof Crowder.

Implementing Marine Protected Areas has proved something of a struggle for conservationists, and some interests may baulk at the idea of reserves being defined by anything other than co-ordinates on a sea chart.

Prof Crowder is convinced the concept he and his peers are proposing is realistic, however.

"In addition to knowing where the animals are and how they respond to ocean features, we also know a lot more about where the fishermen are. The fishermen have very precise GPS. So I don't think it's outside the realm of possibility to get fishermen to observe where the edge of a mobile reserve is."

Jonathan.Amos-INTERNET@bbc.co.uk and follow me on Twitter

Source: http://www.bbc.co.uk/go/rss/int/news/-/news/science-environment-17070993

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